neck exercises pdf ortho

The rotator cuff tendons cover the head of the humerus upper arm bone helping you to raise and rotate your arm. 5 Non-mechanical tissues such as metastasis of surrounding bones or.

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Cervical radiculopathy commonly called a pinched nerve occurs when a nerve in the neck is compressed or irritated where it branches away from the spinal cord.

. O Raise the right leg 1 inch off the mat. O Then raise the right leg 3-6 inches off the mat. O Repeat exercise _____ times.

O Hold position for _____ seconds. This may cause pain that radiates into the shoulder as well as numbness that travels down the arm and into the hand. This article provides answers to questions you may have if you have a torn rotator cuff including information about causes symptoms and treatments.

PRONE LEG RAISES o Lie on your stomach with a pillow under your hips. O Repeat with the left leg. Pain experienced in the shoulder upper and lower arm can be as a result of a myriad of medical conditions 1 including mechanical pain from nearby musculoskeletal structures such as the shoulder or the cervical spine 2 4 or from regional structures such as the thoracic spine and brachial plexus.

O Relax your shoulders and neck as you hold o Make sure to keep your breathing even.

Pdf Manual Physical Therapy Cervical Traction And Strengthening Exercises In Patients With Cervical Radiculopathy A Case Series